Craig Beveridge v4:00/3:00r...4 row
4,513
Meters
16:00.0
Time
1:46.3
Pace
349
Calories
121
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 28:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 132 |
August 21, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,513 | 1:46.3 | 291 | 1308 | 29 | 121 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1305 | 29 | 96 | |
| r: 3:00 | 318 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1290 | 29 | 105 | |
| r: 3:00 | 132 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1305 | 30 | 113 | |
| r: 3:00 | 123 | ||||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1335 | 31 | 170 | |
| r: 3:00 | 16 | ||||||
| r589 |
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Workout Graph
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