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Craig Beveridge v0:20/0:10r...24 row

2,537

Meters

8:00.0

Time

1:34.5

Pace

221

Calories

124

Heart Rate

Rest Distance441
Rest Time11:40.0
Overall Distance2,978
Overall Time19:40.0
Average Watts413
Calories Per Hour1657
Stroke Rate42
Stroke Count336
Drag Factor134

August 22, 2026 13:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,537 1:34.5 413 1657 42 124
0:20.0 108 1:32.5 441 1800 39 107
r: 0:10 21
0:20.0 109 1:31.7 453 1800 39 125
r: 0:10 20
0:20.0 108 1:32.5 441 1800 39 127
r: 0:10 18
0:20.0 107 1:33.4 429 1620 39 127
r: 0:10 20
0:20.0 106 1:34.3 417 1620 39 129
r: 0:10 20
0:20.0 106 1:34.3 417 1620 39 127
r: 0:10 18
0:20.0 105 1:35.2 405 1620 39 124
r: 0:10 17
0:20.0 106 1:34.3 417 1620 42 132
r: 4:00 21
0:20.0 108 1:32.5 441 1800 42 95
r: 0:10 18
0:20.0 107 1:33.4 429 1800 45 127
r: 0:10 18
0:20.0 106 1:34.3 417 1620 45 128
r: 0:10 17
0:20.0 104 1:36.1 394 1620 42 126
r: 0:10 16
0:20.0 104 1:36.1 394 1620 42 124
r: 0:10 19
0:20.0 103 1:37.0 382 1620 42 127
r: 0:10 17
0:20.0 103 1:37.0 382 1620 45 127
r: 0:10 18
0:20.0 105 1:35.2 405 1620 45 127
r: 4:00 21
0:20.0 106 1:34.3 417 1620 42 110
r: 0:10 19
0:20.0 105 1:35.2 405 1620 42 110
r: 0:10 16
0:20.0 105 1:35.2 405 1620 42 128
r: 0:10 18
0:20.0 104 1:36.1 394 1620 42 133
r: 0:10 18
0:20.0 104 1:36.1 394 1620 45 138
r: 0:10 18
0:20.0 104 1:36.1 394 1620 45 136
r: 0:10 18
0:20.0 104 1:36.1 394 1620 42 137
r: 0:10 15
0:20.0 106 1:34.3 417 1620 45 121
r: 0:10 20
r441

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Workout Graph

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