Craig Beveridge v6:00/2:00r...6 row
4,362
Meters
15:00.0
Time
1:43.1
Pace
353
Calories
138
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 27:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 133 |
August 23, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,362 | 1:43.1 | 319 | 1412 | 32 | 138 | |
| 6:00.0 | 1,692 | 1:46.3 | 291 | 1310 | 30 | 113 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1340 | 31 | 143 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1360 | 32 | 109 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 37 | 142 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 39 | 160 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 42 | 161 | |
| r: 2:00 | 20 | ||||||
| r111 |
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Workout Graph
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