Craig Beveridge v1:00/2:00r...5 row
3,774
Meters
13:00.0
Time
1:43.3
Pace
303
Calories
121
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 23:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 130 |
August 26, 2026 10:53:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,774 | 1:43.3 | 317 | 1398 | 32 | 121 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | 143 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1400 | 31 | 147 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1332 | 31 | 91 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1340 | 32 | 117 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 39 | 186 | |
| r: 2:00 | 18 | ||||||
| r88 |
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Workout Graph
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