Craig Beveridge v5:00/2:00r...4 row
5,507
Meters
20:00.0
Time
1:48.9
Pace
414
Calories
114
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 130 |
August 29, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,507 | 1:48.9 | 271 | 1242 | 31 | 114 | |
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1308 | 30 | 107 | |
| r: 2:00 | 112 | ||||||
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1284 | 31 | 115 | |
| r: 2:00 | 40 | ||||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1248 | 32 | 117 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1128 | 32 | 119 | |
| r: 2:00 | 16 | ||||||
| r194 |
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Workout Graph
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