Craig Beveridge v5:00/2:00r...5 row
4,305
Meters
15:00.0
Time
1:44.5
Pace
339
Calories
159
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 25:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 130 |
August 30, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,305 | 1:44.5 | 306 | 1356 | 33 | 159 | |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1344 | 31 | 95 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1350 | 33 | 171 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 34 | 175 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 35 | 173 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 40 | 182 | |
| r: 2:00 | 18 | ||||||
| r84 |
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Workout Graph
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