Craig Beveridge v4:00/2:00r...5 row
5,589
Meters
20:00.0
Time
1:47.3
Pace
427
Calories
118
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 132 |
August 31, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,589 | 1:47.3 | 283 | 1281 | 30 | 118 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1275 | 29 | 103 | |
| r: 2:00 | 166 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1290 | 30 | 96 | |
| r: 2:00 | 167 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1275 | 30 | 120 | |
| r: 2:00 | 142 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1275 | 31 | 115 | |
| r: 2:00 | 147 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1290 | 33 | 156 | |
| r: 2:00 | 18 | ||||||
| r640 |
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Workout Graph
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