Craig Beveridge v1:00/2:00r...9 row
6,995
Meters
25:00.0
Time
1:47.2
Pace
535
Calories
134
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,157 |
| Overall Time | 43:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 814 |
| Drag Factor | 130 |
September 07, 2026 15:44:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,995 | 1:47.2 | 284 | 1284 | 32 | 134 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | 143 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1470 | 32 | 140 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1360 | 32 | 123 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1275 | 31 | 118 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1224 | 32 | 124 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1155 | 32 | 146 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 32 | 138 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 35 | 155 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 40 | 174 | |
| r: 2:00 | 18 | ||||||
| r162 |
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Workout Graph
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