Craig Beveridge v1:00/1:00r...6 row
5,748
Meters
21:00.0
Time
1:49.6
Pace
429
Calories
119
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 131 |
September 12, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,748 | 1:49.6 | 266 | 1225 | 31 | 119 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | 133 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1410 | 32 | 134 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1320 | 31 | 132 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1230 | 31 | 110 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1152 | 31 | 106 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1130 | 31 | 100 | |
| r: 1:00 | 15 | ||||||
| r107 |
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Workout Graph
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