Craig Beveridge v1:00/1:00r...10 row
3,074
Meters
10:00.0
Time
1:37.5
Pace
264
Calories
137
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 20:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 133 |
September 13, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,074 | 1:37.5 | 377 | 1584 | 34 | 137 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 33 | 142 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | 143 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | 141 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | 136 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | 126 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | 132 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | 137 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 35 | 140 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 36 | 142 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 37 | 138 | |
| r: 1:00 | 16 | ||||||
| r193 |
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Workout Graph
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