Craig Beveridge v3:00/2:00r...5 row
4,306
Meters
15:00.0
Time
1:44.5
Pace
340
Calories
104
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 131 |
September 16, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,306 | 1:44.5 | 307 | 1360 | 31 | 104 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1360 | 30 | 92 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 30 | 94 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1340 | 31 | 92 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1360 | 32 | 102 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1400 | 33 | 142 | |
| r: 2:00 | 202 | ||||||
| r801 |
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Workout Graph
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