Craig Beveridge v250m/0:45r...12 row
3,000
Meters
9:34.0
Time
1:35.6
Pace
264
Calories
136
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 18:34.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 36 |
| Stroke Count | 347 |
| Drag Factor | 131 |
September 17, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.0 | 3,000 | 1:35.6 | 400 | 1655 | 36 | 136 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 35 | 126 | |
| r: 0:45 | 113 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 34 | 133 | |
| r: 0:45 | 95 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 35 | 135 | |
| r: 0:45 | 101 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 35 | 144 | |
| r: 0:45 | 85 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 35 | 138 | |
| r: 0:45 | 91 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 36 | 129 | |
| r: 0:45 | 109 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 36 | 135 | |
| r: 0:45 | 90 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 36 | 130 | |
| r: 0:45 | 68 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 36 | 141 | |
| r: 0:45 | 62 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 38 | 141 | |
| r: 0:45 | 65 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 38 | 139 | |
| r: 0:45 | 57 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 40 | 141 | |
| r: 0:45 | 21 | ||||||
| r957 |
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Workout Graph
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