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Craig Beveridge v0:20/0:10r...24 row

2,501

Meters

8:00.0

Time

1:35.9

Pace

212

Calories

112

Heart Rate

Rest Distance440
Rest Time11:40.0
Overall Distance2,941
Overall Time19:40.0
Average Watts396
Calories Per Hour1590
Stroke Rate43
Stroke Count348
Drag Factor131

September 19, 2026 13:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,501 1:35.9 396 1590 43 112
0:20.0 109 1:31.7 453 1800 39 111
r: 0:10 21
0:20.0 109 1:31.7 453 1800 42 120
r: 0:10 20
0:20.0 109 1:31.7 453 1800 42 128
r: 0:10 19
0:20.0 108 1:32.5 441 1800 42 132
r: 0:10 19
0:20.0 107 1:33.4 429 1620 42 134
r: 0:10 19
0:20.0 107 1:33.4 429 1620 45 134
r: 0:10 18
0:20.0 107 1:33.4 429 1620 45 127
r: 0:10 20
0:20.0 107 1:33.4 429 1620 45 134
r: 4:00 18
0:20.0 108 1:32.5 441 1800 45 99
r: 0:10 21
0:20.0 106 1:34.3 417 1620 45 121
r: 0:10 17
0:20.0 105 1:35.2 405 1620 42 115
r: 0:10 19
0:20.0 103 1:37.0 382 1620 42 113
r: 0:10 19
0:20.0 100 1:40.0 350 1440 42 111
r: 0:10 17
0:20.0 99 1:41.0 340 1440 42 112
r: 0:10 15
0:20.0 99 1:41.0 340 1440 42 115
r: 0:10 16
0:20.0 101 1:39.0 361 1440 48 114
r: 4:00 17
0:20.0 105 1:35.2 405 1620 45 99
r: 0:10 16
0:20.0 104 1:36.1 394 1620 45 99
r: 0:10 17
0:20.0 102 1:38.0 371 1440 42 87
r: 0:10 19
0:20.0 102 1:38.0 371 1440 42 96
r: 0:10 17
0:20.0 100 1:40.0 350 1440 42 91
r: 0:10 16
0:20.0 102 1:38.0 371 1440 45 99
r: 0:10 19
0:20.0 101 1:39.0 361 1440 45 100
r: 0:10 20
0:20.0 104 1:36.1 394 1620 48 105
r: 0:10 21
r440

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