Craig Beveridge v500m/1:00r...6 row
3,000
Meters
10:04.9
Time
1:40.8
Pace
248
Calories
140
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 16:04.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 133 |
September 20, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.9 | 3,000 | 1:40.8 | 342 | 1475 | 32 | 140 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 33 | 142 | |
| r: 1:00 | 58 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 32 | 141 | |
| r: 1:00 | 56 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 33 | 122 | |
| r: 1:00 | 47 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 32 | 145 | |
| r: 1:00 | 48 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 33 | 148 | |
| r: 1:00 | 36 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1508 | 34 | 143 | |
| r: 1:00 | 18 | ||||||
| r263 |
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Workout Graph
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