Craig Beveridge v1:40/0:20r...10 row
4,613
Meters
16:40.0
Time
1:48.3
Pace
345
Calories
113
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,957 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 134 |
September 24, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,613 | 1:48.3 | 275 | 1242 | 30 | 113 | |
| 1:40.0 | 471 | 1:46.1 | 293 | 1296 | 29 | 117 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 29 | 106 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 29 | 106 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 30 | 102 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 30 | 105 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 29 | 119 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 31 | 101 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 31 | 127 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 32 | 107 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1332 | 33 | 147 | |
| r: 0:20 | 18 | ||||||
| r344 |
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Workout Graph
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