Craig Beveridge v2:00/1:00r...8 row
4,585
Meters
16:00.0
Time
1:44.6
Pace
360
Calories
117
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 132 |
September 25, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,585 | 1:44.6 | 305 | 1350 | 30 | 117 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 30 | 132 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 29 | 109 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 29 | 108 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 30 | 110 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 30 | 111 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 30 | 121 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 31 | 105 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 33 | 141 | |
| r: 1:00 | 21 | ||||||
| r461 |
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Workout Graph
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