Craig Beveridge v2:00/1:00r...7 row
4,888
Meters
17:00.0
Time
1:44.3
Pace
386
Calories
123
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 132 |
September 26, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,888 | 1:44.3 | 308 | 1362 | 31 | 123 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 30 | 117 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1360 | 30 | 113 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 31 | 135 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1340 | 31 | 113 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 31 | 120 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1360 | 32 | 121 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 34 | 148 | |
| r: 1:00 | 16 | ||||||
| r120 |
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Workout Graph
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