Craig Beveridge v4:00/2:00r...5 row
5,552
Meters
20:00.0
Time
1:48.0
Pace
422
Calories
118
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 129 |
September 28, 2026 19:52:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,552 | 1:48.0 | 277 | 1266 | 29 | 118 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1305 | 28 | 104 | |
| r: 2:00 | 158 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1290 | 28 | 136 | |
| r: 2:00 | 129 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1275 | 29 | 101 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1200 | 30 | 109 | |
| r: 2:00 | 74 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1260 | 31 | 143 | |
| r: 2:00 | 171 | ||||||
| r593 |
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Workout Graph
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