Craig Beveridge v3:00/2:00r...6 row
5,082
Meters
18:00.0
Time
1:46.2
Pace
395
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 30:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 130 |
September 30, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,082 | 1:46.2 | 292 | 1316 | 30 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1380 | 29 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1340 | 29 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1320 | 30 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1300 | 30 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 30 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1300 | 32 | |
| r: 2:00 | 17 | |||||
| r744 |
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Workout Graph
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