Craig Beveridge v3:00/2:00r...4 row
3,471
Meters
12:00.0
Time
1:43.7
Pace
278
Calories
136
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 132 |
October 02, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,471 | 1:43.7 | 314 | 1390 | 29 | 136 | |
| 3:00.0 | 871 | 1:43.3 | 317 | 1400 | 29 | 142 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1400 | 29 | 123 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1380 | 30 | 106 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1380 | 31 | 173 | |
| r: 2:00 | 18 | ||||||
| r276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.