Craig Beveridge v500m/2:00r...5 row
2,500
Meters
8:07.8
Time
1:37.5
Pace
216
Calories
146
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 18:07.8 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 33 |
| Stroke Count | 272 |
| Drag Factor | 131 |
October 03, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.8 | 2,500 | 1:37.5 | 377 | 1594 | 33 | 146 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 32 | 142 | |
| r: 2:00 | 169 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 32 | 143 | |
| r: 2:00 | 129 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1574 | 33 | 146 | |
| r: 2:00 | 165 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 34 | 142 | |
| r: 2:00 | 91 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 36 | 158 | |
| r: 2:00 | 156 | ||||||
| r710 |
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Workout Graph
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