Craig Beveridge v2000m/3:00r...4 row
5,000
Meters
17:47.0
Time
1:46.7
Pace
387
Calories
113
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 29:47.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 133 |
October 04, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.0 | 5,000 | 1:46.7 | 288 | 1305 | 30 | 113 | |
| 7:11.2 | 2,000 | 1:47.8 | 279 | 1277 | 29 | 93 | |
| r: 3:00 | 212 | ||||||
| 5:23.0 | 1,500 | 1:47.6 | 280 | 1281 | 30 | 92 | |
| r: 3:00 | 191 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1273 | 31 | 116 | |
| r: 3:00 | 152 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 36 | 152 | |
| r: 3:00 | 225 | ||||||
| r780 |
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Workout Graph
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