Craig Beveridge v500m/2:00r...5 row
3,500
Meters
11:46.2
Time
1:40.8
Pace
292
Calories
138
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 21:46.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 32 |
| Stroke Count | 377 |
| Drag Factor | 133 |
October 06, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.2 | 3,500 | 1:40.8 | 341 | 1488 | 32 | 138 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1631 | 33 | 141 | |
| r: 2:00 | 122 | ||||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1360 | 30 | 96 | |
| r: 2:00 | 122 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1569 | 33 | 148 | |
| r: 2:00 | 129 | ||||||
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1443 | 32 | 145 | |
| r: 2:00 | 122 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1634 | 36 | 163 | |
| r: 2:00 | 19 | ||||||
| r514 |
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Workout Graph
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