Craig Beveridge v4:00/2:00r...7 row
5,497
Meters
19:00.0
Time
1:43.6
Pace
440
Calories
127
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 33:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 133 |
October 07, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,497 | 1:43.6 | 314 | 1389 | 31 | 127 | |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1365 | 29 | 101 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1380 | 30 | 126 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 32 | 114 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 35 | 127 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1470 | 33 | 149 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1360 | 32 | 142 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1335 | 32 | 135 | |
| r: 2:00 | 18 | ||||||
| r134 |
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Workout Graph
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