Craig Beveridge v1:00/1:00r...7 row
3,035
Meters
10:00.0
Time
1:38.8
Pace
257
Calories
134
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 17:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 131 |
October 10, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,035 | 1:38.8 | 362 | 1542 | 34 | 134 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | 142 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 33 | 139 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 35 | 137 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 33 | 132 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 35 | 132 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 34 | 130 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 38 | 126 | |
| r: 1:00 | 19 | ||||||
| r133 |
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Workout Graph
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