Craig Beveridge v750m/2:00r...5 row
3,750
Meters
12:54.8
Time
1:43.3
Pace
301
Calories
112
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 22:54.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 133 |
October 11, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.8 | 3,750 | 1:43.3 | 317 | 1398 | 30 | 112 | |
| 2:33.2 | 750 | 1:42.1 | 329 | 1433 | 30 | 103 | |
| r: 2:00 | 128 | ||||||
| 2:35.3 | 750 | 1:43.5 | 315 | 1390 | 29 | 109 | |
| r: 2:00 | 150 | ||||||
| 2:35.1 | 750 | 1:43.4 | 317 | 1392 | 30 | 114 | |
| r: 2:00 | 79 | ||||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1381 | 31 | 123 | |
| r: 2:00 | 109 | ||||||
| 2:34.9 | 750 | 1:43.2 | 318 | 1394 | 32 | 113 | |
| r: 2:00 | 152 | ||||||
| r618 |
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Workout Graph
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