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Craig Beveridge v0:45/0:45r...20 row

4,615

Meters

15:00.0

Time

1:37.5

Pace

393

Calories

142

Heart Rate

Rest Distance830
Rest Time15:00.0
Overall Distance5,445
Overall Time30:00.0
Average Watts378
Calories Per Hour1572
Stroke Rate35
Stroke Count527
Drag Factor128

October 26, 2026 18:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,615 1:37.5 378 1572 35 142
0:45.0 233 1:36.5 389 1600 33 130
r: 0:45 32
0:45.0 233 1:36.5 389 1600 35 141
r: 0:45 45
0:45.0 234 1:36.1 394 1600 35 143
r: 0:45 48
0:45.0 233 1:36.5 389 1600 35 141
r: 0:45 52
0:45.0 232 1:36.9 384 1600 33 141
r: 0:45 44
0:45.0 232 1:36.9 384 1600 35 140
r: 0:45 48
0:45.0 230 1:37.8 374 1600 35 142
r: 0:45 40
0:45.0 233 1:36.5 389 1600 36 139
r: 0:45 50
0:45.0 229 1:38.2 369 1520 35 148
r: 0:45 39
0:45.0 230 1:37.8 374 1520 35 135
r: 0:45 53
0:45.0 230 1:37.8 374 1600 35 139
r: 0:45 51
0:45.0 230 1:37.8 374 1600 36 144
r: 0:45 45
0:45.0 230 1:37.8 374 1600 36 146
r: 0:45 43
0:45.0 228 1:38.6 364 1520 35 142
r: 0:45 34
0:45.0 228 1:38.6 364 1520 35 145
r: 0:45 42
0:45.0 228 1:38.6 364 1520 35 143
r: 0:45 48
0:45.0 228 1:38.6 364 1520 36 152
r: 0:45 35
0:45.0 228 1:38.6 364 1520 36 147
r: 0:45 24
0:45.0 230 1:37.8 374 1600 37 148
r: 0:45 41
0:45.0 234 1:36.1 394 1600 37 148
r: 0:45 16
r830

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Workout Graph

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