Craig Beveridge v1:40/0:20r...10 row
4,687
Meters
16:40.0
Time
1:46.6
Pace
361
Calories
126
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,004 |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 131 |
October 28, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,687 | 1:46.6 | 288 | 1299 | 27 | 126 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1296 | 25 | 108 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1296 | 25 | 128 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1296 | 26 | 105 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1296 | 26 | 94 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1296 | 26 | 145 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1296 | 26 | 123 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1296 | 28 | 143 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1260 | 28 | 142 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1296 | 28 | 138 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1368 | 32 | 140 | |
| r: 0:20 | 18 | ||||||
| r317 |
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Workout Graph
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