Craig Beveridge v2:00/2:00r...5 row
4,053
Meters
14:00.0
Time
1:43.6
Pace
327
Calories
150
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 133 |
October 29, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,053 | 1:43.6 | 315 | 1401 | 30 | 150 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1470 | 29 | 135 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1400 | 28 | 143 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1335 | 30 | 150 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1400 | 31 | 161 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1470 | 34 | 164 | |
| r: 2:00 | 16 | ||||||
| r85 |
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Workout Graph
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