Craig Beveridge 5x250m/0:45r row
1,250m
Meters
3:49.2
Time
1:31.6
Pace
117
Calories
140
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,468m |
| Overall Time | 7:34.2 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 36 |
| Stroke Count | 139 |
| Drag Factor | 131 |
January 18, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.2 | 1,250m | 1:31.6 | 454 | 1863 | 36 | 140 |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 36 | 102 |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 37 | 127 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 37 | 164 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 37 | 153 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | 156 |
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.