Craig Beveridge 6x250m/0:45r row
1,500m
Meters
4:33.5
Time
1:31.1
Pace
140
Calories
151
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,632m |
| Overall Time | 9:03.5 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1889 |
| Stroke Rate | 37 |
| Stroke Count | 171 |
| Drag Factor | 133 |
January 24, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,500m | 1:31.1 | 462 | 1889 | 37 | 151 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 36 | 95 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 37 | 130 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 37 | 153 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 39 | 180 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 37 | 172 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 37 | 177 |
| r132m |
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