Craig Beveridge 4x250m/0:45r row
1,000m
Meters
3:01.8
Time
1:30.9
Pace
94
Calories
128
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,083m |
| Overall Time | 6:01.8 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 39 |
| Stroke Count | 120 |
| Drag Factor | 132 |
February 03, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.8 | 1,000m | 1:30.9 | 466 | 1903 | 39 | 128 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 39 | 124 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 40 | 120 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 39 | 128 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 39 | 138 |
| r83m |
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Workout Graph
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