Craig Beveridge 4x250m/0:45r row
1,000m
Meters
3:03.2
Time
1:31.6
Pace
92
Calories
128
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,077m |
| Overall Time | 6:03.2 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 41 |
| Stroke Count | 123 |
| Drag Factor | 130 |
February 17, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.2 | 1,000m | 1:31.6 | 455 | 1867 | 41 | 128 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 39 | 113 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 41 | 136 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 41 | 131 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 41 | 131 |
| r77m |
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Workout Graph
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