Craig Beveridge 4x250m/0:45r row
1,000m
Meters
3:02.4
Time
1:31.2
Pace
93
Calories
134
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,084m |
| Overall Time | 6:02.4 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 42 |
| Stroke Count | 130 |
| Drag Factor | 127 |
June 05, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.4 | 1,000m | 1:31.2 | 461 | 1887 | 42 | 134 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 43 | 125 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 43 | 135 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 42 | 142 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 41 | 132 |
| r84m |
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Workout Graph
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