Craig Beveridge 4x250m/0:45r row
1,000m
Meters
3:02.2
Time
1:31.1
Pace
93
Calories
127
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,095m |
| Overall Time | 6:02.2 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 42 |
| Stroke Count | 130 |
| Drag Factor | 109 |
June 15, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.2 | 1,000m | 1:31.1 | 463 | 1893 | 42 | 127 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 41 | 130 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 42 | 125 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 41 | 125 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 45 | 127 |
| r95m |
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Workout Graph
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