Craig Beveridge 4x500m/1:00r row
2,000m
Meters
7:20.4
Time
1:50.1
Pace
151
Calories
115
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 11:20.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 224 |
| Drag Factor | 113 |
November 17, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.4 | 2,000m | 1:50.1 | 262 | 1202 | 31 | 115 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | 136 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 98 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 93 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | 133 |
| r77m |
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Workout Graph
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