Craig Beveridge v1000m/4:00r...6 row
4,700m
Meters
17:28.3
Time
1:51.5
Pace
341
Calories
114
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,792m |
| Overall Time | 33:58.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 114 |
November 23, 2021 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.3 | 4,700m | 1:51.5 | 252 | 1168 | 27 | 114 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 25 | 89 | |
| r: 4:00 | 19m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 26 | 108 | |
| r: 4:00 | 19m | ||||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 26 | 115 | |
| r: 4:00 | 17m | ||||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 27 | 130 | |
| r: 4:00 | 18m | ||||||
| 1:12.8 | 350m | 1:44.0 | 311 | 1370 | 33 | 127 | |
| r: 0:30 | 19m | ||||||
| 1:30.7 | 350m | 2:09.5 | 161 | 853 | 23 | 112 | |
| r92m |
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Workout Graph
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