Craig Beveridge 8x0:20/0:10r row
854m
Meters
2:40.0
Time
1:33.6
Pace
74
Calories
117
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,017m |
| Overall Time | 4:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 39 |
| Stroke Count | 104 |
| Drag Factor | 108 |
May 09, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 854m | 1:33.6 | 426 | 1765 | 39 | 117 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 94 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 107 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 114 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 113 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 122 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 123 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 131 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 135 |
| r163m |
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Workout Graph
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