Craig Beveridge 8x0:20/0:10r row
837m
Meters
2:40.0
Time
1:35.5
Pace
72
Calories
115
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 982m |
| Overall Time | 4:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 39 |
| Stroke Count | 104 |
| Drag Factor | 108 |
June 12, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 837m | 1:35.5 | 401 | 1679 | 39 | 115 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 101 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 108 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 128 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 121 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 114 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 116 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 119 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 117 |
| r145m |
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Workout Graph
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