Craig Beveridge 8x0:20/0:10r row
855m
Meters
2:40.0
Time
1:33.5
Pace
75
Calories
116
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,019m |
| Overall Time | 4:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 38 |
| Stroke Count | 103 |
| Drag Factor | 108 |
June 17, 2023 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 855m | 1:33.5 | 427 | 1770 | 38 | 116 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 116 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 123 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 129 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 126 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 129 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 116 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 95 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 99 |
| r164m |
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Workout Graph
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