Craig Beveridge 8x0:20/0:10r row
860m
Meters
2:40.0
Time
1:33.0
Pace
78
Calories
107
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,031m |
| Overall Time | 4:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 39 |
| Stroke Count | 104 |
| Drag Factor | 108 |
June 25, 2023 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 860m | 1:33.0 | 435 | 1796 | 39 | 107 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 90 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 93 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 107 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 122 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 114 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 116 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 108 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 112 |
| r171m |
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Workout Graph
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