Craig Beveridge v500m/2:00r...3 row
1,500
Meters
4:55.1
Time
1:38.3
Pace
127
Calories
125
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,558 |
| Overall Time | 10:55.1 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 108 |
December 01, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.1 | 1,500 | 1:38.3 | 368 | 1565 | 30 | 125 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 115 | |
| r: 2:00 | 22 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | 126 | |
| r: 2:00 | 17 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 32 | 134 | |
| r: 2:00 | 19 | ||||||
| r58 |
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Workout Graph
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