Craig Beveridge v500m/2:00r...3 row
1,500m
Meters
4:53.2
Time
1:37.7
Pace
128
Calories
145
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 10:53.2 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 105 |
December 10, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.2 | 1,500m | 1:37.7 | 375 | 1590 | 31 | 145 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 30 | 130 | |
| r: 2:00 | 21m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | 144 | |
| r: 2:00 | 21m | ||||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 33 | 162 | |
| r: 2:00 | 22m | ||||||
| r64m |
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Workout Graph
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