Craig Beveridge 3x500m/2:00r row
1,500
Meters
4:58.9
Time
1:39.6
Pace
124
Calories
123
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,888 |
| Overall Time | 10:58.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 107 |
December 18, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,500 | 1:39.6 | 354 | 1517 | 29 | 123 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | 147 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | 122 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | 100 |
| r388 |
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Workout Graph
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