Craig Beveridge 3x500m/2:00r row
1,500m
Meters
4:58.8
Time
1:39.6
Pace
125
Calories
137
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 10:58.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 107 |
December 22, 2023 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.8 | 1,500m | 1:39.6 | 354 | 1519 | 30 | 137 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 128 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 141 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 143 |
| r53m |
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Workout Graph
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