Craig Beveridge 6x0:20/0:10r row
632m
Meters
2:00.0
Time
1:34.9
Pace
53
Calories
119
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 754m |
| Overall Time | 3:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 120 |
October 23, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 36 | 119 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 106 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 120 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 126 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 129 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 129 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 109 |
| r122m |
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Workout Graph
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