Craig Beveridge 8x0:20/0:10r row
839m
Meters
2:40.0
Time
1:35.3
Pace
71
Calories
120
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,006m |
| Overall Time | 4:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 37 |
| Stroke Count | 101 |
| Drag Factor | 119 |
November 01, 2024 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 839m | 1:35.3 | 404 | 1689 | 37 | 120 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 109 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 128 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 127 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 127 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 118 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 120 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 113 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 120 |
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.