Craig Beveridge v500m/2:00r...3 row
1,500m
Meters
4:57.6
Time
1:39.2
Pace
126
Calories
132
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,559m |
| Overall Time | 10:57.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 119 |
November 09, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.6 | 1,500m | 1:39.2 | 359 | 1533 | 30 | 132 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 29 | 135 | |
| r: 2:00 | 19m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 124 | |
| r: 2:00 | 20m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 138 | |
| r: 2:00 | 20m | ||||||
| r59m |
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Workout Graph
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