Craig Beveridge 8x0:20/0:10r row
854m
Meters
2:40.0
Time
1:33.6
Pace
75
Calories
128
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,030m |
| Overall Time | 4:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 36 |
| Stroke Count | 98 |
| Drag Factor | 119 |
November 13, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 854m | 1:33.6 | 426 | 1765 | 36 | 128 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 116 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 123 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 125 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 127 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 137 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 133 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 131 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 136 |
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.