Craig Beveridge 3x500m/2:00r row
1,500m
Meters
4:59.4
Time
1:39.8
Pace
123
Calories
133
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,828m |
| Overall Time | 10:59.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 120 |
November 14, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,500m | 1:39.8 | 352 | 1511 | 31 | 133 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 138 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 118 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | 144 |
| r328m |
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Workout Graph
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+250 meters